1:1 Sessions
60 minutes. Intake + personalized plan. Breath, movement, guided rest, and home practice.
Gentle • Evidence‑informed • Compassion‑led
Yoga for healing, balance, and resilience
Personalized, trauma‑sensitive practices to help you breathe easier, move with ease, and feel more like yourself. Private sessions and small groups—online or in person.
About Spiral
Founded by Omar Ira Young, Spiral Yoga Therapy blends modern science with time‑honored yogic tools—breath, postures, rest, and mindful attention.
- Personalized sessions shaped around your energy, goals, and capacity.
- Trauma‑sensitive choices and invitational language to support safety and agency.
- Evidence‑informed practices aligned with nervous‑system regulation and pain science.
Offerings
Start where you are. Simple tools, consistent practice, steady change.
Small‑Group Classes
Gentle, accessible sequences focused on breath‑led movement and relaxation.
Rest & Resilience
Nervous‑system support with Yoga Nidra, paced breathing, and down‑regulating practices.
Approach
We honor your pace, preferences, and lived experience.
- Intake & Goals — We clarify what matters most and co‑create a plan.
- Practice — Gentle movement, functional strength, breathwork, and deep rest.
- Integration — Simple take‑home practices to build consistency between sessions.
Notes & Care
Spiral Yoga Therapy offers yoga‑based education and practice. It is not a substitute for medical care, diagnosis, or treatment. Please consult your clinician before starting any new movement or breathing practices.
Let’s connect
Questions, accessibility needs, or ready to begin? Send a note—I'll respond within 1–2 business days.
Email: omar@spiralyogatherapy.com
Phone: (480) 798‑6351